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HS Spring Preseason Prep Program

08/14/2018, 4:15pm EDT
By Mike Church

Spring 2019

Preseason Prep Program

Personalized Baseball Strength Program provided by Parisi Speed School

  • Clean and correct mechanical movements
  • Maximizing torque factors per the players body
  • Increasing Pure strength
  • Increasing flexibility and range of motion
  • Personalized Baseball Strength Program

Two 90-minute Baseball workouts per week with DK and Knights Staff on TUESDAYS AND THURSDAYS after school from 2:30-4pm

  • Position specific training
  • Batting practice
  • Ground balls
  • Bullpen Sessions for Pitchers
  • 60 yard dash preparation
  • Evaluation and Personalized strength program
  • Use of Parisi weight room 5 days a week after school
  • Weekly practice and workouts
  • Use of DK facility whenever available

Program Begins:             Thursday January 17, 2019

Program Ends:                Tuesday March 12, 2019

Cost:                              $450




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