Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
2024/25 offseason program exploring a variety of strength training techniques designed to get the strongest and most efficient actions out of a baseball player.
Session 1 | November 11, 2024 – January 6, 2025
Session 2 | January 9, 2025 - March 13, 2025
Throughout both sessions we'll improve rotational strength, hip strength, and core to provide athletes with functionality to be more efficient players. Players will also work on base running speed and change of direction as how it relates to baseball.
What to expect:
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Please email Knights GM Jared Zima with any question about joining the New England Knights
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